Guidelines to using HCG Diet Drops for Maximum Benefits

Using HCG diet drops for weight loss is a more convenient and cheaper way of getting HCG compared to the standard injections. A lot of people are put off by the idea of injecting themselves once a day. With drops, the liquid is placed under the tongue- hassle-free and pain-free.

To maximize the benefits, there are a few guidelines to follow.
General guidelines in taking HCG diet drops

The drops are generally taken about 3 to 6 times each day. Prescriptions and doctor’s appointments are no longer necessary. The drops are mixed in an alcohol based solution, making it easier to administer. The alcohol content is very low, so no need to worry about negative alcohol effects.

Take the drops at the same time each day. This helps the body maintain a good and optimum HCG level.
Do not drink or eat anything 15 to 20 minutes before and after taking HCG.
Administer sublingually (under the tongue), where there are soft tissues and abundant blood vessels. Absorption is better and more efficient in this area.
Squeeze the HCG one drop at a time. To help in counting, stand in front of a mirror while administering.
Rest the tongue naturally after administering, while holding the liquid under it.

Taking HCG diet drops during Phase 1 of the diet

hcg dropsThe recommended dosage slightly differs, depending on the phase the dieter is in. For Phase 1, whether on a 500-, 800- or 1200-calorie per day, the recommended dosage is 10 drops. Place under the tongue and keep it there for 60 seconds. Then, swallow any of the remaining liquid. This will ensure more HCG gets absorbed directly into the blood stream.

We recommend getting a 2-ounce bottle of HCG diet drops if going on a 43-day diet. Those following a 64-day diet (i.e. those wanting to lose more than 64 pounds) should get 2 2-ounce bottles. These will be just enough to last throughout the chosen program.

From Day 1 to Day 21 of the 43-day diet, administer 3 times each day, 10 drops each time. For those under the 64-day diet, take 10 drops, 3 times each day from Day 1 to Day 42.

Taking HCG diet drops during the Loading Days
On loading days, follow these guidelines when taking the drops:

Take 3 times a day, in the morning, afternoon and in the evening.
Take 6 drops per administration.
Hold the liquid for 5 minutes for maximum absorption.

During the loading days, after taking the drops, eat more foods that contain lots of fats. Eat as much as possible. This is called “forced feeding”. This step will store more fat in the body. Not to worry about weight gain at this point. It’s only 2 days and the succeeding days will surely burn all these newly stored fats, and much more. The body will use this stored fat as energy once within the low-calorie stage of the diet protocol. Skipping this step will cause some unwanted low energy levels. The thing about the loading phase is that the more one eats, the higher the fat burning rates will turn out to be in the later phases.

Taking HCG diet drops during Phase 2
These guidelines apply on Phase 2, regardless of what diet protocol is being followed.

Take 4 drops 3 times each day, in the morning, in the afternoon and in the evening.
Hold under the tongue for a few minutes for maximum absorption.
Swallow remaining HCG afterwards.
3 days before the end of the diet protocol, stop taking HCG drops but continue with the 500-calorie per day guideline.

There is no need to worry about any side effects when swallowing the remaining HCG liquid. The natural acids in the stomach will destroy the swallowed HCG, preventing it from getting absorbed or from affecting any organ. Our HCG diet drops come in a very attractive taste, so it will be much easier to keep under the tongue and to swallow. If you find it difficult to swallow the liquid, just spit it out. We also recommend trying to keep the liquid for a longer time underneath the tongue. This way, more HCG can be absorbed by the blood for maximum results.

Our drops work more effectively when these are used in conjunction with following a low-calorie diet. The HCG diet drops will help the body burn its fat stores faster. It tells the body to derive its energy needs from fat burning instead of from the muscles, especially during the periods of not eating. This is when maximum weight loss occurs- fat burning and burning extra calories.

In this diet, in order to lose about 1 pound off the body weight, the body has to burn 3,500 calories. So that means that if the daily calorie intake is 3,500 calories less, the body loses a pound. The 3,500 calories, however, must be spread over several days. Otherwise, a person will be starving himself each day just to lose weight. To make calculations much easier, take the weekly total calorie intake and deduct 3,500 from it. Then divide the remaining value by 7 to get the daily calorie intake for maximum weight loss. For example, daily recommended intake based on age, height and activity is 1,500 calories. In a week, that will be 10,500 calories. Deduct 3,500 calories (equivalent to 7,000) and divide by 7. This will give a daily calorie intake of at most 1,000. Eating less than this will give more pounds lost.

The Basics of ID Lanyards

ID lanyards have become such a necessity nowadays that you can just find them anywhere: in department stores, school supplies shops or even in hardware stores. Made in different lengths and colors, lanyards are available for purchase for anyone who wishes to use them.

However, not all people would like to avail of ordinary lanyards found in stores. Sometimes, there are people who would like to have theirs customized for different reasons. If you are among these people who would like to have their ID lanyards customized, you should then know the three lanyard basics so that you can fully personalize your own.

1. Lanyard Material

ID LanyardsFirst, you have to start with the material that you will be using for your lanyard. There are a lot of materials available for making ID lanyards and the most popular among these is the polyester.

Polyester lanyards are both durable and affordable, which is why most people choose to invest in them. However, if you would like some other materials, there are silk, satin and nylon.

When you choose which material to use for your personalized lanyard, you must take note of its purpose. If it is for temporary use only, you may want to consider such as polyester or tubular lanyards because they are cheaper compared to woven or nylon.

However, if you are taking into consideration the appearance of the lanyard because it will be used for a social event, it is best that you opt for nylon or woven lanyards because of their sophisticated looks.

Also, some lanyard cords are not compatible with certain printing methods. If you are planning to put a logo or a text, try to stay away from silk or tubular lanyards. Instead, go for polyester or woven lanyards as text and logo imprint better with these materials.

2. Lanyard Length and Width

The standard length for lanyards is 36”. Almost all lanyards, customized or not, are in the said length. However, if you need a shorter or a longer length, you can always have it customized by your supplier. The most common clients who have their ID lanyards customized are schools because they would want the length to fit accordingly with the younger students. In other circumstances such as in offices or parties, purchasers opt to stick with the 36” length.

As to the width, you should know that lanyards can be made as thin as 5/8” and as wide as 1”. The width would have to depend on the purpose for which the lanyard is to be used. Most schools or companies opt for lanyards which are 1” in width.

One of the most important things you have to consider when deciding on your lanyards’ width is the text or logo that you may want to have printed on it. If there is a slogan or a logo that you wish to add to your lanyard, it is only proper that you purchase something with a wider width.

3. Lanyard Attachments

Your ID lanyards will not be complete without their attachments. An attachment is the small clip or ring which connects your lanyard with your ID. There are various kinds of attachments that you can avail of when you purchase your lanyards. The key ring, J-hook, bulldog clip, and the thumb trigger are considered to be economical choices for attachments as they are inexpensive but are nonetheless sturdy.

However, if money is not an issue, you may choose the more expensive attachments available for your lanyards such as the oval hook, thumb hook or the carabiner hook. These attachments costs a bit more compared to the bulldog clip or the thumb trigger but they are as durable and efficient.

Since you’re now aware of the basics of choosing the right lanyard, you shouldn’t hesitate to get a few for your own use or for your company. After all, you’re capable of making the right decision.

 

Author Bio:

A lot of materials available for making ID lanyards and the most popular among these is the polyester. Polyester lanyards are both durable and affordable, which is why most people choose to invest in them.

Which Golf Putters are the Best Ones to Buy?

Golf putters are the most used clubs in your bag since putting is such as an important part of the game. Thus, it should not be surprising that there are many types of putters on the market since every golfer has his or her own putting style. Still, despite the different varieties, these putters are basically distinguished by two features – the clubhead and the length.

Clubheads. There are three types of clubheads that you can find on golf putters – the traditional blade that you can find on most clubs, a mallet or a heel-toe. The blade is the best choice for experienced golfers with a low handicap, since they provide good feedback. However, since they don’t provide a lot of forgiveness, the majority of golfers might want to choose another clubhead.

Golf PuttersOn the other hand, mallets and heel-toes provide a lot of forgiveness, making them ideal for golfers who are still learning the game as well as those with high handicaps. Heel-toes have the same basic design as blades but have features that help increase their “moment of inertia”. Mallets have big clubheads that also maximize the putter’s MOI. Clubs with high MOIs minimize the effects of mis-hits on the flight of a ball when it is hit.

Lengths. Golf putters come in two lengths – standard and long. Standard or conventional lengths are thirty-two to thirty-six inches in length and are the recommended length that beginning golfers should start with. Long putters, on the other hand, range from 45 inches to fifty inches in length and come in two varieties – broomstick and belly putters. Broomstick putters range from forty-six inches to fifty inches while belly putters range from forty to forty-five inches. The major difference between the two, apart from the length, is where the club is anchored. The broomstick is anchored at your chest and the belly is at your midsection.

What length should you use? In general, the conventional length is recommended for putters since it is the easiest to use with the ideal putting posture. This posture is achieved by simply taking your stance and then leaning forward so that your line of sight is over the line of the putt that you want to make. Relax your arms and let them dangle loosely, and then put your palms together. But successfully putting using this posture can be challenging if you have poor nerves since if your wrist moves too much, your putt will be off-target.

On the other hand, using longer putters allows you to anchor the club against your chest or abdomen, providing stability and making a successful putt more likely. On the other hand, since belly putters have a thicker grip, the feel is reduced. The longer shaft also makes control of the distance you hit the ball more difficult. And these problems are magnified with the broomstick putter. However, wrist action plays even less of a role in putting with the broomstick, making it the last resort for those who are bad at putting.

A final feature to consider is an offset shaft. This type of shaft makes it easier for the golfer to line up their shot and keeps your hands ahead of the ball when you make the putt. This makes it a good choice for causal golfers, and even many pros. But not everybody benefits from it and many can putt just fine without this feature.

Ultimately, the secret to buying golf putters is to choose the ones that you feel most comfortable with. This simply boils down to how the club feels when it is in your hands. Don’t think that a more expensive putter is better than cheaper ones; as long as the putter helps you build your game and gives you confidence, then it is the one you should buy and use.

Military challenge coin collection: The things you need to know

When somebody asks you what a challenge coin is, you may automatically think about the army, and beer. This is because these coins are popularized by the military as a sign of camaraderie, belongingness, and honor. Today, custom military coins are being collected by a select group of people for various reasons. Some of them want to reminisce each moment where each coin made its mark in history; others collect them because of the sheer beauty of each coin design. No matter the reason behind one’s desire to collect these coins, it’s crucial know the basics of collecting custom military coins.

• What are the features of the coins that you like the most

this is one of the most important factors for someone who wants to start collecting. For example, there’s a coin that looks like a miniature copy of an original military aircraft released by the air force. Getting your hands on one may prove to be a bit tricky. However, if you are really dedicated into completing your collection and you’re willing to do extensive research about the coin you want to get, you will succeed in finding and acquiring the coin that you need.

• Work your way into getting inside a group of challenge coin collectors

custom military coinswhile it is effective for you to search for custom military coins alone, you cannot hide the fact that being associated with a group of people who share your passion of collecting challenge coins has its benefits. You could get a lot of information about a coin you want to get by asking around internet forum boards dedicated to challenge coin collectors; minutes after you post your question, knowledge from fellow members will start flowing in. If you fancy a more broader range of challenge coins, NASCAR, NFL and even the Poker World Series has released their own versions of this collectible item, and you can also find these coins being traded online, and the best deals for them can be found if you sniff around those online communities.

• Allocate some of your time to go on a military coin auction

there is an advantage of seeing an item up close when you want to learn more about value, origin, and design. A perfect opportunity to know about those details is by personally attending an auction where custom military coins are the main focus. In this event, you will learn how valuable a certain type of coin is, where it came from, and some other important things about the coin being auctioned. You can also get to know more people who are buying and selling their stashes of challenge coins there, improving your chances of completing your collection.

• Seek further knowledge from an expert in military challenge coins

Professional collectors are valuable sources of various information about custom military coins. They know a lot of stuff about these items that even the most extensive knowledge base on the internet doesn’t have. It is important to seek advice from them before you decide on what kind of coin you want to have, and how much time will it take for you to find it. They can also point you to the best places where you can find the coin you are looking for at the price you can easily afford.

Now that you know what you should do before attempting to have your very own collection of challenge coins, you are finally ready to start looking for the ones you really like to collect. Do not forget why you are investing your time, effort, and money into your collection though – which is to have fun.

Lanyard Accessories

Lanyards have evolved throughout the years. What started as a simple piece of scrap cloth and leather used in the military and in the navy to secure men’s whistles, pistols, liquor flasks and monoculars is now used for more ordinary and practical things. Lanyard cords these days can also be customized using different methods like hot stamping, silk screening, weaving and dye sublimation. Lanyards are now also made using different materials like silicone, plastic beads, some even use pearls. Besides the cords, lanyards also come with different accessories for further customization.

1. Breakaway Connector

Breakaway connectors are additional accessories for lanyards that are often placed at the end of the cord opposite the metal connector. Their purpose is to snap loose once sudden pull is detected. This prevents the wearer from being choked or strangled if ever the lanyard gets caught onto something. Breakaway connectors are available in flat or tubular designs.

2. Crimps

lanyardsAll commercial lanyards have crimps. A crimp is a small metal device used to secure the two open ends of a lanyard. Crimps come in different sizes to accommodate different widths of lanyard cords. They are not sold individually and are only available in packs of 50’s and 100’s. They have pointed “teeth” in them that buries into the lanyard cord to secure the two ends together and prevent them from getting loose.

3. Stoppers

Most lanyard cords come with stoppers. Stoppers are used to adjust the length of the lanyard cord because sometimes, the standard 36” length can be too long for some people. A stopper can be a simple plastic bead that is tightly fit around the lanyard cord, or a device that has a spring stopper which has a button that will loosen the when pressed. Stoppers are ideal for cords 3/8” to ½” in width. Lanyard cords that are 1 inch in width cannot be used with a stopper.

4. Lanyard Connectors

At the end of each lanyard is a connector. The connector will depend on the object to be attached. Heavier and bulkier objects, like a camera or a cellphone for example, need more durable but non-abrasive connectors. Lanyard connectors have different attachments such as D-eye, circle eye or square eye holes. The following are different kinds of connectors.

Loop

A loop is made out of a nylon string. It is perfect for securing whistles and USB flash drives. Loops can also be used to secure smartphones because they are not abrasive unlike metals clasps. A loop can only be attached to a portion of the object that has a loop, a ring or secured slot meant for accommodating them. A loop connector is attached to the lanyard cord by small plastic side-squeeze buckle.

Key Ring

Key rings are also called split rings. These connectors are made from stainless steel and are great for securing keys. They are ideal for objects that are not constantly attached and detached from the lanyard. The only disadvantage of key rings is that they can be abrasive.

Bulldog Clip

Bulldog clips are ideal for securing ID’s, passes and name tags, basically any lightweight and flat object. Bulldogs clips in lanyards are lined with pointed “teeth” so that they can hold onto an object much better. The disadvantage of bulldog clips is that they can leave marks.

Swivel Hooks

Swivel hooks can rotate 360 degrees from its attachment. This will lessen the chance of the lanyard cord from being twisted. Attaching object to swivel hooks are easy. A push of a button will open the hinge that locks the hook. Swivel hooks can be thumb hooks, carabineer hooks and thumb triggers. The object must have a big loop or hole to which the swivel hook can attach.

Peter Madoff’s Property Hits long island real estate broker Market

The long island real estate broker market may be at the radar of interested people once more. That is after the US Marshals Service put Peter Madoff’s luxurious home in the area up for sale. The controversial property has an asking price of $4.495 million. That amount would be much higher than the median listing price in Old Westbury of just about $2.399 million.

Peter Madoff is a popular figure in US history not for good deeds but because of his involvement in what is considered as the biggest Ponzi scheme ever. He is the brother and at the same time co-conspirator of highly disgraced investment expert Bernie Madoff. Peter is currently serving a 10-year imprisonment term for his fraudulent activities.

But most long island real estate broker experts assert that the bitter and ugly story of Madoff does not show off in the controversial property. The 4-acre house is an elegant English manor located in Old Westbury. Peter has owned the beautiful and luxurious mansion for more than two decades. But its breathtaking features could be considered as timeless. Most home buyers agree that it is easy to fall in love with it the first time you see it from its gate.

long island real estate brokerThe house is not the first property owned by Madoff to go. Last year, he was ordered by the court to forfeit most of his family’s assets. That was after he pleaded guilty to charges of falsifying documents and at the same time for lying to watch dogs. His main Manhattan residence was sold for a whopping $4.6 million prior to the start of his prison sentence earlier this year. Last year, his Palm Beach property was also sold.

According to data from several long island real estate broker records, the Old Westbury property was initially listed for $6.495 million in 2011. Back then, the sale was aimed to pay back most of the investors that Mad off defrauded. But apparently, that sale did not push through, probably because potential buyers found it too expensive.

After two years, a $2 million-discount to the price tag is in effect. It is hoped that this time, the controversial property would be finally sold. The Madoff house is in the sale market for more than a month now. The Marshals Service hopes a successful sale would be closed soon.

What to expect from this property? The house has 5 bedrooms and 6 baths. It has a swimming pool (in-ground), an elevator, a tennis court, and a guest cottage. On top of those, it is adorned by antique furnishings. But the prospective buyer has to deal with the house’s fraudulent past. Madoff’s name would always be etched in the property records. Overall, it could still be considered as a good buy.

4 Tips to Become an Effective Motivational Speaker

There are three types of motivational speaker: someone who genuinely wants to help, someone who wants to earn money, and someone who wants to earn money by genuinely wanting to help. Wherever you are classified under, the members of your audience do not care much about it because at the end of the day, their priority is to know how you can help them and not why you are doing it.

There is no excuse for being ineffective a speaker. Once you step in front of a crowd, be sure that you are at your best and just wow them. These four tips will help you become an effective motivational speaker.

1. Know your audience

Although your audience will not have the same preferences, it is likely that they will come from a common background, such as place of residence, social status, career industry, education, culture, and interest. Find that common denominator, so that you can become relevant and relatable. The delivery of your speech and message should be appropriate to them.

You should also look at the history of the community so as not to tap sensitive issues that will lead to offense. At the same time, you can use their emotions to make an appeal of action. Was there a tragedy? Was there a common fear among the residents? Are there social or political issues that they’d rather leave untouched?

Ask around; make some calls. Ask for background information from the organizer of the event or sponsor (in case you have). It is also smart to call random attendees (if there is preregistration) for information. You can even use their stories for your speech.

If nothing seems to be fruitful, Google is always there to help.

2. Draft, write, and rewrite

Motivational speakerList the core messages you want to share, and outline them in lessons and stories. Write the speech according to your outline, but do not forget to add entertainment value like anecdotes, jokes, and games. Once done (and you still have spare time), leave it to be checked only the next day. You will be able to find more mistakes and inconsistencies this way.

Only this time you should rewrite your speech if need be.

3. Practice the delivery

Writing a speech is different from delivering it. The audience will know if you are reading a speech for the very first time because you will sound exactly like it. They will also notice if you rely heavily on script and visual presentations.

Nothing is more disappointing than seeing a motivational speaker that does not seem prepared and interested in what he is doing. That will ruin your credibility even before your speech ends.

The best way to practice is go in front of a mirror and speak. You will see if there is something wrong or awkward about your gestures and facial expressions. It will also help to have your practice recorded, so that you can listen to yourself and catch mistakes in phrasing and pronunciation.

4. Plan your blocking

Blocking refers to your position and movement on stage. Even shows practice blocking in advance because again, the audience will know if you are not sure where to go and how to move in front of a crowd. You do not want to look like someone who is about to poop when walking to and fro the stage without coordination, right?

Plan where to start: in the middle of the stage, downstage, behind the podium, or on either side? Where do you go next? When giving the visual presentation, where do you stand that does not block the audience’s view or the projector?

An effective motivational speaker is not only good in verbal communication but also non-verbal communication.